Medium Resistance Assisted Pull-up Band. Finest Workout Choice for Improved Physical Fitness with Minimized Soreness.

LeanFit resistance bands can assist you achieve your strength and toning objectives with less discomfort. One common side effect of working out is sore muscles. While this is a good thing – the workout you did is causing your muscles to get stronger – the discomfort can in some cases be severe. This soreness is so common, it is called DOMS, short for Delayed Onset Muscle Soreness. While a little soreness can be a good thing, too much can end an exercise regiment rapidly, and cause some movement challenges for a couple days.<br><br>A major contributor to DOMS is that when working out with weights, the amount is fixed – always the same. Resistance bands provide dynamic resistance. If you are doing bicep curls with a 30 pound dumbell, that dumbell weighs 30 pounds throughout the entire range of movement of the curl. With a resistance band, the &quot;weight&quot; is in fact tension on the band and naturally, at the start of the workout, there is less tension, or perceived weight. As you work through the range of movement for the workout, the tension increases, so the perceived weight does, too. So that same bicep curl might feel like only 20 pounds at the start, 30 at about the halfway point, and 40 once the bicep is totally flexed. As the arm extends back to the starting position, the tension on the band is decreased. By presenting this weight variability into a single workout, you can successfully work the muscle as much, or perhaps more, as you could with a dumbell. By reducing the tension/weight as the muscle lengthens (in the case of the bicep curl, as the arm extends back to the starting position), you minimize the damage to muscle tissue, which is what causes DOMS. You can still get that &quot;good burn&quot; from weight lifting, and you can still produce DOMS with resistance bands, however you can restrict it if you so desire.<br><br>This makes resistance band training perfect for somebody who is just starting to work out, however it can also offer impressive variety of training for the seasoned athlete.<br><br>The perfect workout regiment will certainly offer a good mix of exercises that work together to accomplish the individual's fitness objectives. <br><br><img src=”http://ecx.images-amazon.com/images/I/41-gzhqkCvL._SL160_.jpg” border=”0″><br><br>LeanFit resistance bands are the perfect addition to your exercise regimen. Utilized in commercial health clubs and by personal fitness instructors all over, Great for help with pull ups, our bands are also great for dynamic resistance training. Do upright rows, squats, tricep extensions, bicep curls and more! These are a great addition to Crossfit or P90X-type routines.Great for exercises while taking a trip, LeanFit bands stow easily in travel luggage. Utilize the different sizes for different exercises and exercises.More people are beginning to utilize resistance bands because they provide an effective strength training exercise while reducing the chances of injury and delayed onset muscle soreness, or DOMS.<br><br><a href=”http://www.amazon.com/Professional-Gym-quality-Assisted-Pull-up-Resistance/dp/B012YODIEE” target=’_blank’>Check this out at amazon.com/Professional-Gym-quality-Assisted-Pull-up-Resistance/dp/B012YODIEE/exercise band/</a>

Medium Resistance Assisted Pull up Band. Finest Workout Choice for Improved Physical Fitness with Minimized Soreness.