People Are Going Nuts For Avocados

Copyright © 2013 Sylvia Nasser

The importance or better yet benefits of Avocados are just so never ending. These benefits are a big reason why so many people love eating Avocados, and why they are a part of so many fitness and diet programs.

The Health benefits alone are enough for all of us to start eating this veggie/fruit today.. One benefit of this incredible veggie is it can inhibit the growth of prostate cancer.. Most studies have shown that avocados contain compounds that seek out and destroy precancerous cells.. Avocados are high in oleic acid which is also in olive oil. Avocados and olive oil are very similar they are both so healthy.. Oleic acid has been shown to prevent breast cancer in various studies.

A Single Avocado can provide you with 320 calories most of which are from monounsaturated fat also known as healthy fat.. This healthy monounsaturated fat is used by the body to lessen your LDL cholesterol, which is harmful and dangerous to your body’s wellbeing. On the other hand, good cholesterol known as HDL cholesterol is raised by consuming monounsaturated fats. Avocados also have carotenoid lutein which protects against cataracts, a disabling eye-related disease.

Think of it this way 1 cup of avocado has about a quarter of the recommended daily dose of folate in it.. Research has indicated that people who eat diets rich in folate have much lower tendencies to get heart disease than those who do not. Folate which is found in this delicious veggie/fruit may help fight off strokes.. Research shows that people who eat diets rich in folate are more protected against getting a stroke than those who do not. This fruit is so rich in Omega 3 and as we all know helps lower risk of heart disease.. Avocado is also rich in a number of vitamins such as Vitamin A, C, E and B6 along with a great deal of potassium. Avocados also help improve absorption of other nutrient’s you are eating though out the day.. Avocados are also great to regulate blood sugar.

Avocados are just some of many healthy vegetables that can supplement unhealthy snacks to keep you satisfied and full for longer periods of time.

Sylvia Nasser is an in home personal trainer Westchester who owns the Fit Fem Studio. As well as at home personal training Westchester, Nasser offers emotional support and nutrition counseling. Her at home personal training is some on the best on Long Island. Her trainers also offer in home personal training.

People Are Going Nuts For Avocados