Personal Trainers: What They Do

Copyright © 2013 Sylvia Nasser

Although this might be true, the fact is that personal trainers offer more than just weight loss benefits. With more and more people tipping the scales, the need for trainers is becoming bigger than ever.

What is a Personal Trainer? A private trainer is someone who works with an individual directly in order to achieve a physical fitness goal. Their most common role is to help individuals shed excess pounds off their body. Personal trainers are hired to help a client reach a target weight, get in shape for an event or recover from a health problem.

What do they do?

A private trainer is mostly concerned with diet and exercise of their specific clients. Their job is to help people reach their goals through exercise and diet. Typically, trainers create these programs on their own using their educational experience. Other understated roles of a trainer include encouraging their clients to stay on the program and preventing them from making mistakes that could undermine their efforts.

What are the certifications?

Trainers must be a graduate of a reputable training school before applying for a job. Some of them seek health science degrees to further their position in the industry. First aid training and a CPR certification is neccessary. How much is the salary? Trainers earn more than $25,000 a year when they work independently. When at a gym the numbers become lesser. Hiring good trainers can cost several thousands of dollars per day when it comes to celebrities. Education and experience are two significant factors when deciding the cost of a trainer.

Where do you find one? The internet is an excellent place to find private trainers. Gyms have freelance trainers that are willing to work with clients. In some cases, gyms assign personal trainers to their top members whenever they visit. Asking others for recommendations are a good idea. With all the fatty food available and desk jobs, it’s no wonder that so many people are gaining weight. With the trainer’s guidance, clients start to live a healthier lifestyle.

Sylvia Nasser is an in home personal trainer Westchester who owns the Fit Fem Studio. As well as at home personal training Westchester, Nasser offers emotional support and nutrition counseling. Her at home personal training is some on the best on Long Island. Her trainers also offer in home personal training.

Personal Trainers: What They Do