Simple Diet Tips For Melting Away Cellulite

It’s absolutely understandable that most women think cellulite sucks. It can be a very difficult thing to look at that mirror every day and see it sitting there on your body. And of course it doesn’t make it easier to know that while up to 87% of women on the planet will develop cellulite, it hardly ever happens in men. To address this sad statistic, we’re going to look at one thing that you can have some control over – the things you eat.

Common Foods That Can Fight Off Cellulite

There are quite a few foods that can help your body reduce cellulite levels, and then there are foods that can make of your cellulite appear even worse. Your goal should be to eat foods that can help to balance your hormone levels, along with foods that help your body to reduce inflammation. Eating foods that are high in sulfur will also help to reduce the build up of cellulite in your body.

In addition to these, try to eat foods that can improve blood circulation, and foods rich in vitamin C should also form a part of your diet. Today we are going to focus on foods that tend to balance your body’s hormone levels.

Foods You Need To Stay Away From

Having high levels of estrogen floating through your body can increase cellulite production in a number of ways. Even drinking a cup or two of coffee first thing in the morning can raise estrogen levels by up to 60%. Cooking oils and products that are created using non-fermented soy can also increase estrogen levels, so stay away from those as well.

Good Foods That Battle Your Cellulite

Some of the ideal foods for reducing cellulite include virtually anything that is high in fiber. Foods that are rich in sulfur are also very helpful. Ground flaxseed added to your diet can be very good for you, and while flax itself is a phytoestrogen (which isn’t good), you can still eat it in moderation. The reason for that is the lignans in flax have anti-estrogen properties, which reduces or eliminates the effect of phytoestrogen. However, because flax loses it’s estrogen-reducing ability when it gets processed into oil, only use organic ground flaxseed and don’t consume any flax based oils.

A Dozen More Foods That Fight Cellulite

There’s quite a large list of foods that help to reduce cellulite, including chia seeds (which have lots of fiber), sulphur rich foods including cabbage, radishes, broccoli, watercress, kale, hemp seeds, brussels sprouts, pumpkin seeds, cauliflower, onions, and spirulina. Quinoa is also something you should consider adding to your diet. If you follow some of these food tips and include a small amount of exercise in your daily routine, your cellulite should start to look less pronounced for you in a period of just a few weeks.

Simple Diet Tips For Melting Away Cellulite