Stay Gym-Fit With These 5 Ways To Exercise At Home

By Jon Allo

If you want to get healthy and drop some weight there are ways to exercise at home if you don’t want to go to the gym. Going to the gym on a regular basis can cost quite a bit of money and take up a lot of your time. Also, some people just don’t like the idea spending time in a gym and would prefer to do exercises at home or outside in the fresh air.

Here are a 5 ways to exercise at home, as well as some ideas tips on how to give your home workout plan a great start!

1. Exercise Without Equipment.

You can do exercises at home and away from the gym without any fancy equipment. For example, walking or jogging. There are a wide range of other exercises that are effective using only your body. Sit-ups and push-ups and are typical examples. There is also pull-ups, squats and leg lunges. Using exercises like these you can work practically every muscle in your body.

2. Cycling.

If you own a bike then it’s pretty easy to keep fit and shed some unwanted weight. If you usually use an exercise bike at the gym then this is a great alternative, and can be much more fun too. You get to set your own route, so you can see what you want to see as you get your exercise. You can even vary your route to keep things interesting.

3. Weights And A Bench.

If you’ve got a bit of spare cash you can buy a bench and weights for your exercises at home. You can pick these up pretty cheap, probably for the same price as a single month of gym membership, and maybe even less! With these you can do nearly all of the exercises that your gym weights machines do, without paying a single penny more than it cost to buy them. Not only that, but you can use them any time you want not just during gym opening times.

4. Try Yoga.

Yoga is one of the least expensive ways to exercise at home. Whilst yoga is not for everyone, it’s very popular and is a great way to stay fir and healthy when done correctly. All you need is your body to do yoga and perhaps a yoga mat too. If you’re not familiar with yoga practice, then you can pick up some great yoga instruction courses online for next to nothing and then you’ll be ready to start doing your own home yoga program.

5. Use Household Items.

There are various ways to exercise at home with makeshift apparatus instead of the ‘actual’ thing. For instance, you don’t actually need dumbbells to do resistance training. All you need are heavy materials that are you can lift. For light aerobic exercising you can use food tins like baked beans. For more heavy weights, try using big bottles of mineral water. Both are every bit as good as real weights but cost nothing and are around and about your home.

Doing exercises at home also means that, if you’ve got music or a TV on hand, it’s your choice what to watch or listen to as you exercise. Together, these things will help you keep motivated and maintain your fitness without heading to the gym regularly.

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Stay Gym Fit With These 5 Ways To Exercise At Home