The 3 Best Exercise Techniques To Lose Belly Fat

By Jon Allo

A healthy diet and some physical exercise is necessary if you want to burn belly fat in an effective and safe way. But getting those six pack abdominal muscles can be as challenging as the getting the perfect body. It takes a lot of hard work to get your body to look like one of those top fitness models.

And those same fitness models will tell you that they have to stick to a strict diet and almost religious exercise plans to stay ripped. Even most body builders don’t maintain a competition type body 12 months out of the year. You shouldn’t try to have a “model” body. But by doing regular, varied and correct forms of exercise to lose belly fat you can have a healthy, toned, tight physique.

Is There One Best Exercise To Lose Belly Fat?

Muscle is very flexible in that it can lose or gain firmness comparatively quickly. It does not take long to build strength and tone in your muscle – and on the other hand, you can pretty quickly lose tone and strength too. The answer of how to burn belly fat and staying fit is to have a regular all round body strengthening and toning plan.

Exercises for a flat stomach means more than just doing lots of sit-ups and crunches. Exercise to lose belly fat needs to be comprised of three types of workouts: strength training, cardio training and flexibility or stretching. Focusing on just one leaves the other two hanging and sooner or later you feel it if you don’t manage to keep up a balance of all three aspects of your routine.

1. Strength or Resistance Training.

Strength or resistance training is a great from of exercise to lose belly fat because muscles burn more calories, even while they are at rest. This exercise routine should involve all major muscle groups: legs (quads), back and chest (pecs). The lesser muscles will gain strength while these groups get targeted, but the point is to build these main groups so that you gain lean body mass (another name for muscle). The more lean body mass you have, the more fat burning potential your body has.

2. Aerobic Or Cardio Training.

Exercise to reduce belly fat also should include cardiovascular or aerobic training. It is essential for overall circulation to build a strong heart muscle and large lungs. Your body relies upon on the heart to pump nutrients and oxygen-filled blood all over your body. Cardio training alone does not burn fat but it must be part of your total body exercise routine.

3. Stretching.

Finally, your routine of exercises to lose stomach fat needs to include some form of stretching. Muscles are rather elastic and need to be stretched regularly to maintain their full range. Maybe you’ve seen body builders that sort of have a stiff, ape-like appearance. It’s probably because they have worked out without stretching before and after.

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

The 3 Best Exercise Techniques To Lose Belly Fat