The 3 Simple Steps To Burn Belly Fat Stating Today

By Jon Allo

All the info that’s around about getting rid of belly fat is often made unnecessarily complicated. You don’t need to read lots of books or do dozens of various exercises to start burning belly fat. So how do you make burning belly fat simple?

It’s important to realize that burning belly fat involves burning fat throughout your entire body in general. When you start a healthy eating and exercise plan you cannot choose which part of your body to lose fat from. The only way how to burn stomach fat effectively is to implement an effective overall fat burning program.

1. Identify Your Maximum Heart Rate.

Knowing your maximum heart rate will help you to set a target for how hard you want to exercise. Your maximum heart rate is how fast your heart can beat when you really push yourself whist exercising. Of course, it’s not healthy to push yourself to your maximum rate all the time.

2. Exercise Regularly at 70% of Your Target Heart Rate.

By determining your exercise in terms of heart rate, rather than distance or time spent exercising, it enables you to compare yourself to other people who are a comparable weight and age to you. Most exercise machines at the gym will help you to work out your heart rate. Alternatively you can buy a simple heart rate monitor from most sports stores or online sports retailers.

It’s not ideal to measure exercise in a length of time actually spent on your workout. By way of example, should you feel good or bad if you ran for 20 minutes? By evaluating your target heart rate it makes easier to push yourself and to see how well you are doing overall. This system will help you identify exactly how hard you need to exercise and keep your heart rate at exactly that pace to lose enough weight to start burning belly fat.

3. Reduce Your Fat And Sodium Intake.

You need to reduce your calorie and salt intake if you want to lose belly fat. Don’t try to do things all at once, but slowly work on cutting out high calorie foods from your diet. Begin by cutting down on fizzy drinks and eating junk fast foods. Try to reduce the amount of sodium you take into your body. More salt means fattier cells and higher blood pressure. Sodium plays a large part in controlling how much water your body keeps in your fat cells and in your bloodstream.

Do you want to learn more ways to lose unwanted fat and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

The 3 Simple Steps To Burn Belly Fat Stating Today