The 5 Best Exercises To Lose Belly Fat

By Jon Allo

The best exercise to lose weight is not only about what actually works but also what you enjoy and can stick to. Reducing your weight and getting a flatter stomach takes time and you have to implement a proper diet and exercise regimen that you can maintain. You won’t be able to do every one of these exercises to lose weight in one day. But if you make the effort to try a couple over a week or two, or try even all of them, you may find one that you like doing and once you have that, exercise becomes something fun that you want to do and not a chore that you dislike each time you do it.

1. Go Jogging.

The first on our list of the best exercises to lose weight is jogging. It is one of the belly fat exercises that also helps you slim down while keeping your heart rate up and giving your lungs a good work out. For most people, jogging takes them away from the hassle of everyday life, giving them much needed stress relief.

2. Swimming.

Swimming is another great belly busting workout. It keeps your body hydrated and allows you to do many exercises without your body weight holding you back. Swimming is one of the best exercises to lose weight because it is effects several other parts of your body while working your waistline. Swimming helps your lungs to build stamina so that you are able to hold your breath for a longer period and it exercises your arms and legs simultaneously.

3. Resistance Or Strength Training.

Resistance or strength training is often considered one of the best exercises to lose weight because muscles burn more calories, even while they are at rest. This type of exercise does not often appeal to women because they don’t want to develop big muscles. But, if you focus on training the largest muscle groups of the body like the legs, back, and chest it will not cause bulging biceps.

4. Zumba.

Attending a zumba class a few times a week can provide the best exercise to burn calories. Zumba is a Latin-based dance exercise session that is fun and easy to follow. Zumba is one of the best exercises to lose weight because in one class, you can burn up to 900-1000 calories! If you are a woman that equates to almost all but 400 calories of your daily diet and all but 700 if you are a man.

5. Cycling.

Cycling is another one of the best exercises to lose weight. Bike riding gives your body a lot of exercise variety. Cycling up hill gives you a hard workout and really makes you push yourself. Going down hill gives you the little bit of rest that you need. Cycling not only works your abs, but also your legs and arms. When bike your riding, always be safe by wearing a helmet and reflective clothing.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

The 5 Best Exercises To Lose Belly Fat