The Best Exercises For Losing Unwanted Belly Fat

By Jon Allo

There is a lot of varied information out there on the best exercises for losing belly fat. The first thing to remember that if you want to lose your belly fat is that have to commit to proper exercise routine and have a healthy and balanced diet. The best exercises for losing belly fat are not just about what actually works but also what you enjoy and can stick with.

Just doing loads of sit-ups or crunches will not help you to get a flat tummy fast because you can’t tone fat. To get those toned abs showing, you have to lose the fat that is on top of them first. Let’s take a look at the exercises that are, time and time again, proven to be the best way for losing belly fat fast.

Starter Exercises For Losing Belly Fat.

If you are just beginning to do exercises to lose fat, the best path is a routine of simple cardio exercises and basic exercises with weights. If you really want to lose belly fat fast, your target should be to do about 3 aerobic and 2 strength training sessions each week. For those who are more experienced, you’ll want a combination of high intensity interval training and strength training. Performing both interval training and strength exercises will help you lose belly fat more quickly and develop your lean muscle tissue.

Interval Training.

Interval training is about altering between a high intensity workout with low intensity recovery period. For instance, if you use a treadmill, change the pace and incline frequently all through your workout session. Don’t remain at the same speed and level continuously. This can be applied to any cardio exercise machine you use in the gym or you can do it outside with activities such as walking combined with running.

Resistance Training.

Strength or resistance training is one of the best exercises for losing belly fat because muscles burn more calories, even while they are at rest. This type of exercise does not often appeal to women because they don’t want to develop big muscles. But, if you focus on training the largest muscle groups of the body like the legs, back, and chest it will not cause bulging biceps.

Modifying your training program is an important part of the success your workouts but it shouldn’t be significantly different every single time. Try to continually improve on a particular training method for a particular time period, which is on average 4-8 weeks. This generally works best as your body will adjust to the specific training method and after 8 weeks development will slow down so it is time to change your workout routine.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.

The Best Exercises For Losing Unwanted Belly Fat