The Evander Holyfield Workout Routine

People have been wondering exactly what the Evander Holyfield workout routine has been for probably close to 20 years. He was perhaps the first boxer I had ever seen who looked more like a bodybuilder than a traditional boxer. He has had an interesting path to the top, that is for sure! From getting part of his ear bitten off by Mike Tyson, to appearing on religious television. He is definitely not a boring athlete!

Evander Holyfield Workout Routine

Let’s look at some videos of the Evander Holyfield Workout Routine

Evander Holyfield training

A very brief clip of Evander Holyfield training in Houston, Texas with his sparring partner, Christopher Hahn, before he fought for the world heavyweight championship.

Evander Holyfield – 5X World Champ? Evander Holyfield got back in the ring, beating Francois Botha in his first comeback fight, to attempt being Heavyweight World Champ for the 5th time. He credits the nutritional anti-agimg supplement, MaxGXL, for his abilit…

Evander Holyfield Tribute

This is a tribute to my favorite fighter of all time Evander Holyfield

Evander Holyfield training

A very brief clip of Evander Holyfield training in Houston, Texas with his sparring partner, Christopher Hahn, before he fought for the world heavyweight championship.

Here’s some talk from around the Blogosphere about the Evander Holyfield Workout Routine

Evander Holyfield type physique? – UK-Muscle Body Building

Being a boxer, Evander Holyfield has to have a lot of flexibility, speed and stamina. how does he achieve this and also have a pumped physique like he. … This type of training schedule integrates workouts and exercises that will meet all the basic performance demands—strength, power, speed, agility, and strength endurance. EVANDER’S CONDITIONING PLAN The twelve week macrocycle was broken down into four mesocycles of three weeks duration. Each 3 week period had specific …

Publish Date: 05/10/2010 20:28

Mandatory Eight Count – Enter the Ring – Bad Left Hook

Let me just echo the sentiment that Evander Holyfield just shouldn’t be fighting anymore. He’s 48 years old. He clearly has neurological damage already. Whether he’s facing a sturdy journeyman or not, the NYSAC had the right idea a half decade ago when they denied him a ….. He doesn’t look like the sharpest knife in the drawer, he’s had them wrapped zillions of times; you don’t watch fascinated as what is for you a very routine and likely boring thing takes place. …

Publish Date: 08/10/2010 6:36

Evander Holyfield Workout

Post image for Evander Holyfield Workout. Evander “The Real Deal” Holyfield is a four-time heavyweight title winner in the pro boxing universe, with a Golden Gloves championship, an Olympic bronze and a Pan American silver to show off … Just try to match his workout and then you can talk bad about him. This little baby below is a killer. Our trainer modified this routine slightly from the original and put us through it and I wanted to perish and be laid to rest so I …

Publish Date: 09/10/2009 5:00

Millionaire Manifesto: Matt Furey Interview

Still, workout presented in his book works. If someone is stupid enough to pay others to tell them what to do, then it’s their problem. People who want to get in shape will use his book to learn workout routine and will stick to it. …. Evander Holyfield, UFC fighters, Navy Seals, etc. all know this. Furey is a pudge. wackokicker: May 28, 2010 at 3:18 am. if it is true that Matt does millions with his online business, why he doesn’t invest a little more in audio? …

Publish Date: 05/27/2010 15:01

Can Lifting Weights Make You a Better Boxer?

There are exceptions in both arguments. Some boxers have proved that they can get better by lifting weights and it depends on the person and training. Evander Holyfield lifted weights when he moved up to the heavyweight division. … Training becomes a routine and people will get bored of it. They can’t believe that jumping ropes for a hours or jogging will help but it does. Training and getting better is all about routines. If you want to develop a good jab, …

Publish Date: 03/01/2010 17:30

How I get ripped big muscle while in boxing? | FLEX MASTER

Sure, it’s very possible. Evander Holyfield is one good example. He’s one boxer with a ripped and well-defined bodybuilder’s physique. Evander incorporates a lot of weight-lifting in his training. Usually, he begins his training in the …

Publish Date: 08/27/2010 12:58


Evander followed a modified bodybuilding and basic strengthening program using a “variable split” format. Monitored by Lee Haney, multiple Mr. Olympia bodybuilding champion.

Publish Date: 01/13/2009 23:27

Evander Holyfield Workout Routine