The Hidden Reason Why You Can’t Lose Weight

There has been recent talk in the scientific community about toxins, specifically how they can affect the human body and wreak havoc. Toxins can restrict the human body’s ability to balance blood sugar and metabolize cholesterol. In time this leads to insulin resistance, diabetes and obesity.

Don’t think you have toxins traveling around your blood stream right now? In a recent report put out by the CDC (Centers for Disease Control), scientists found that practically every single person they tested was full of a plethora of harmful chemicals, including unthinkable chemicals like flame retardants which were stored in the fatty tissue, and Bisphenol A, which is a hormone-like substance found in plastics.

Even little innocent newborns were found to have 287 chemicals in the umbilical cord, 217 of which are poisonous to nerve cells.

What Can You Do?

Every day the human body excretes toxins through four main channels: urine, feces, sweat and breath. However there are definitely some things you can do to aide your body detoxify.

Drink More Water

It’s common knowledge that water is what helps your body release the toxins. A dehydrated body doesn’t function at its optimum. The kidneys are responsible for alleviating excess salt and toxins from the blood stream, and without water continually flowing through the kidneys, the salt and toxins sit there and the kidneys become exhausted. When this happens, you run the risk of an infection and if not addressed in time, the kidneys could start to shut down. You never want this to happen so be sure to drink 6-8 glasses of water a day.

Juice Detoxing

A juice cleanse can help the kidneys in releasing dangerous toxins. By not eating solid food and only drinking juice from organic fruits and vegetables, chiefly green veggies and herbs like chard and parsley, the body can take a break and use the energy normally given to digestion to heal any illness and imbalances. The juices are full of antioxidants and able to flush the kidneys helping to remove toxins through your urine.

Are You Getting Enough Fiber?

One of the worst offenders of toxin buildup is constipation. Like water through your kidneys, your lower GI tract also need help in keeping things moving through the system. Water also plays a role here as does fiber. Eating fibrous foods like fruits and vegetables will help move the toxic waste out of your body.

Sweat More

Were you aware that your skin is the single largest organ of elimination? When you sweat, we expel an incredible amount of toxins. exercising is good for more than just getting your muscles toned exercising makes you sweat, and the more you sweat, the more toxins can be expelled.

Another idea is to consider sitting in a sauna if you have access to one.

Breathe With Your Belly

Taking big deep breaths in and out not only helps fight stress and regulates certain bodily functions, it also gets rid of toxins. As you inhale you take in fresh, life-giving oxygen, and as you exhale you letting go of stale air filled with toxic waste.

You might want to take some yoga classes every week as a big part of yoga is about concentrating on your breath. If nothing else, spend time every day to stop what you are doing and breathe deeply for a few minutes.

If you eat sensibly and get exercise every week and you still can’t lose weight, perhaps you’ll want to try the preceding tips to eliminate harmful chemicals that might be making you overweight.

The Hidden Reason Why You Cant Lose Weight