The Importance Of Subsitiuting Rice For Quinoa

Quinoa’s many benefits and different ways of preparing make it a must-have item in each of our kitchens. Quinoa has been around all along! Quinoa has become a popular food among different nutrition programs and healthy eaters.

Several different benefits exist and make Quinoa and even more amazing food.

Quinoa Is a Protein rich food that you can easily find with in your food store. Nine amino acids are found in one serving of Quinoa. If you are a vegetarian, Quinoa is a great food you help you receive your daily dose of protein..

There is twice as much fiber found in Quinoa then any other grain. Fiber helps to prevent heart disease by reducing high blood pressure and diabetes. If you need to lower your cholesterol and glucose levels Quinoa is the way to go.. Fiber also may help you lose weight because it takes longer to chew foods with large amounts of fiber in them. This causes you to chew the food for a much longer time and itll make you feel fuller for a longer period of time.

Quinoa contains a great deal of iron. Another benefit of the iron found in Quinoa is it keeps red blood cells in our body’s healthy and filled with oxygen.. Since Quinoa also has Iron in it which increase brain function.. Iron also has many other benefits including regulating body temperature and energy metabolism.

Quinoa also contains lysine. Lysine which is found in Quinoa can help repair tissue.. Quinoa can help those who are going through physical therapy or are constantly working out.

There is a ton of magnesium found in quinoa. Making sure you get your daily dose of magnesium helps to relax blood vessels and helps alleviate migraines.. Many doctors recommend a diet filled with increased amounts of magnesium for their patients who complain of daily headaches or migraines. Magnesium may also reduce Type 2 diabetes by stimulating healthy blood sugar levels. Quinoa also helps in the formation of healthy bones and teeth.

Vitamin B-2 or Riboflavin is found in Quinoa in high doses.. Quinoa which has Riboflavin in it is key to your body. It helps improve energy metabolism in the brain and muscles.. Eating Quinoa will add you in your weight loss efforts if you decide to do in home personal training.

Quinoa is also a great source of calcium. For vegans or people with lactose intolerance quinoa is a wonderful source of calcium that is easily attainable. Calcium builds and maintains bones and teeth. Calcium also helps regulate the rhythms of the heart and eases muscle function. One cup of cooked quinoa contains 30 milligrams of calcium.

Quinoa is one of the many up and coming healthy foods that are filling up our supermarkets. Quinoa can be cooked and served in a variety of ways making it even more versatile. Need more info contact The Fit Fem today!.

The Importance Of Subsitiuting Rice For Quinoa