Step 4: The Shrink Wrap Effect

So if you want to have maximum definition, then your skin needs to wrap tightly around your muscles.

Loose skin blurs muscle definition!

Step 4: The Shrink Wrap Effect

There are a lot of guys leaner than Taylor Lautner who don't look as ripped. Because Lautner has the Shrink Wrap Effect working in his favor...he looks better.

In order to ensure that your skin is tight around your muscles, you need to add a little muscle mass AFTER dropping your body fat.

An underground fitness author, Rusty Moore, created a blueprint which does an awesome job explaining exactly what to do.

Step 4: The Shrink Wrap Effect

ShrinkWrapEffect.pdf

(right click and “Save Link As…” to your Desktop)


This is accomplished using a specific rep strategy. This is a 9 page report, but you want to pay special attention to page 8.

(this is where he outlines the exact methodology).

Note: Use the shrink wrap method Rusty outlines about 3-4 weeks before a special event to look sharper than ever!

Here’s a Recap on Getting the Lean “Hollywood Look”.

  • Lift for muscle density after you have enough mass.
  • Use Intermittent Fasting 1-2 days per week.
  • Use strategic cardio after most of your workouts.
  • After getting lean, quickly add muscle before an event.

My hope is that this little mini-site helps you hit your goals :)

FREE – For a Limited Time.

Vacation Body Blueprint 2.0 – by Rusty Moore

Step 4: The Shrink Wrap Effect

Step 4: The Shrink Wrap Effect



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