The Top Five Natural Solutions To Soothe Your RLS

Restless Legs Syndrome or RLS is thought to be a neurological condition which disturbs the sleep habits of as many as 1 in 10 Americans. Existing RLS drugs have can have serious negative side effects, leading many to try a natural restless leg syndrome treatment. Below, I will list the seven most popular natural treatments.

EXERCISES

Medical professionals encourage moderate exercise, like yoga or walking to help reducethe severity of RLS symptoms , whereas demanding exercise can generally make the sufferers problems more serious.

However, there are a number of exercises that may be done during a restless legs attack that can have a beneficial impact on the symptoms experienced.

Concentrated exercise on the major areas affected can fatigue the muscles to failure. By weakening the leg muscles patient can get temporary comfort from symptoms in order to fall asleep.

STRETCHING

Light stretching has proven to be useful to those who suffer with restless legs syndrome. Stretching can increase your circulation, strength, flexibility, and range of motion. And, it’s a great way to alleviate tension.

In addition to reducing the severity of symptoms when performed daily, stretching can help relax your legs if you’re dealing with symptoms in the evening.

MASSAGE THERAPY

Some studies have indicated massage can benefit those enduring nerve, muscle, and connective tissue problems. Massage is also a useful treatment for those suffering from RLS.

The massage itself will commonly induce strong sensations, as if the client is undergoing an extreme case of RLS. However, once the massage is concluded the sufferer often feels a sense of calm and a minimization in the severity of symptoms.

DIETARY SUPPLEMENTS

Sometimes, RLS is caused or intensified by a depletion of certain minerals, vitamins, or important elements the body needs to remain healthy.

Various reports and anecdotal information have actually discovered a link between iron levels in the blood, and those that suffer from restless legs. Health care providers can order tests to determine if an iron insufficiency is a contributing cause, and supplements or adjustments to the patients diet can help manage any deficiencies.

Moreover, the mineral magnesium, potassium, calcium, folic acid, vitamin B12, and vitamin E are found to anecdotally do the job for some patients. All of these can be found in supplement form or added to the diet naturally.

SPECIAL FOODS ITEMS

Some foods items are believed to be a restless leg syndrome natural treatment. Malted milk, like the Horlicks brand, is often mentioned as a natural home treatment. There have actually been no studies done however to verify its effectiveness.

Cinnamon is another all-natural food believed to have curative benefits. Sufferers recommend cinnamon tablets or diluting a full teaspoon of cinnamon for more convenient ingestion.

Tonic water is another popular all-natural treatment option. The quinine in tonic water can help with those who suffer from cramping and discomfort in their legs in addition to, or as a result of their RLS.

IN SUMMARY

Natural therapies for restless legs syndrome are a great alternative to pharmaceuticals. Physical exercise and providing your body with the proper nutrition could be a good approach to minimize the symptoms of the disease and are a great primary treatment option.

The Top Five Natural Solutions To Soothe Your RLS