Want To Lose 10 Pounds? Start Here!

By Jon Allo

If you want to lose 10 pounds (about 4.5 kilos) there is a good chance that those pounds were gained slowly over the course of many months and you have to accept that you won’t lose them in a matter of a few days. Here are 10 top tips for losing 10 pounds.

1. Choose Your Time Carefully.

Your attempt to lose 10 pounds needs to start at an appropriate time. If you start at a time when there is a lot of stress or other distracting things in your life, your chances of failure increase.

2. Change Your Diet.

Try to add as much variety to your diet as possible. Eat more fruits and vegetables that are high in water, high in fibre and low in calories. Good examples include spinach, broccoli, cucumbers, tomatoes, carrots, watermelon, berries and apples.

3. Keep Track Of Your Progress.

When you keep track of the foods you are eating and the exercises you are doing it becomes simpler to remain accountable for your dietary patterns.

4. Do It With A Friend.

A great and fun way to help you stick with your plan is to lose weight for good is to do it with a friend. You can provide support for each other and track each other’s progress.

5. Have A Realistic Plan.

It’s important that you set achievable goals for yourself. You’re not going to lose 10 pounds overnight so don’t be in a huge rush to lose the weight. The best way to lose weight is slowly than trying drastic quick-fix dietary changes.

6. Tune In To Your Body.

Most people usually eat the same amount of food at the same time every day. But is this what you need? Are you always hungry when you eat? Do you stop eating when you’re full, or do you eat all of whatever you’ve made?

7. Eat Slower.

When you eat your food more slowly it will allow your body more time to signal to your brain that you are full. You don’t typically feel full until 20 minutes after you actually are full. This is why people get overstuffed.

8. Do Some Exercise.

Exercise must become a part of your lifestyle. You don’t have to spend hours each day in the gym. Just find an exercise activity that you enjoy and can do on a regular basis.

9. Control Your Portions.

You may be have trouble trying to lose 10 pounds even though you are eating in a healthy way because you are still eating too many calories. An easy way to cut down your portion sizes is to eat from a smaller plate.

10. Cut Down On Alcohol.

Alcohol is very high in calories and is often consumed in large amounts because it’s liquid. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full.

Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

Want To Lose 10 Pounds? Start Here!