What’s the Best Diet Food If You Want To Lose Weight?

By Jon Allo

There is so much information around today on diets and food, it can be frustrating trying to work out exactly what are the best diet foods to eat for weight loss. Studies have revealed that the body starts to feels full by the volume of food eaten and not the number of calories within the food. That is why water-rich foods, sometimes called negative calorie foods, are the best diet foods. Negative calorie foods are ones which take more calories to digest than what is contained in the food itself.

Foods that have a high water content also have a high fibre content. The good news is that they are low in calories so you can eat them without having to worry about the effects on your waistline! When you eat water-rich foods before or during your meal, you will feel fuller, and therefore you’ll eat fewer high-calorie foods and ultimately eat less calories during that meal. So what are the foods with a high water content that can fill you up quickly?

Fruits and Vegetables.

Vegetables and fruits with high levels of water content and nutrients include cucumbers, tomatoes, carrots, spinach, broccoli, watermelon, apples and berries.

Dairy Products That Are Low-fat or Fat-free.

You can still enjoy dairy products like milk, cottage cheese and Greek yogurt but make sure that they are the low-fat or fat-free variety. Also there are some good low fat and low calorie dairy alternatives, such as milks made from soy, almond and rice.


Vegetable or tomato based soups or soups made with chicken or beef broth all contain lots of water and not many calories. Avoid from cream-based soups. For example a cup of mushroom bisque can have over 400 calories while the same amount of minestrone soup has only 112 calories.

Your Best Diet Food Plan.

If you start your meal with one of the above foods, you’ll eat fewer calories during your main course. You can make a tasty first course with a bowl of broth-based soup or a green salad (leave out the cheese or croutons). These dishes will fill you up so you’ll not eat as much of the main meal that may be high in calories.

Keep your vegetables healthy when you cook by steaming them. Don’t fry or cook vegetables with creams or butter. Steaming keeps most of the nutrients that would be normally be lost in many of the other cooking methods that use high heat. You can increase the flavour by adding in spices when you steam your veggies.

If you’re having a low-calorie meal don’t ruin it with a high-calorie drink. Drinking plain water is your best option. You can squeeze in a little fresh lemon if you want to add some flavour. Sparkling water or unsweetened ice tea are other alternatives. Steer clear of high-calorie sports drinks and drink alcohol or fruit juices in small quantities or not at all. If you enjoy a glass of milk when you’re eating, stick to skimmed milk or one of the milk alternatives.

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Whats the Best Diet Food If You Want To Lose Weight?