Where Did Vibration Exercisers Start Out?

By Wade Anders

Whole body vibration exercise has been around for many years, and in many forms. Remember the earlier vibration machines that used a belt that you put around your middle? They had a good idea, but not the right technology. (Ever use one of these old “bad boys”: They felt pretty good!) The Russians moved vibration research along in the 60′s. Did you ever ask yourself why the Soviets were so dominating in the Olympics from the 1960′s. through the 80′s? You’ve got it right: their athletes were using whole body vibration exercise regularly in training and rehabbing programs.

The space race between the Russians and the United States powered research and continuing development in many new areas. The USSR quickly found that being placed in zero-gravity conditions in space brought about severe loss of bone density and muscle strength. The concept of people encountering something like the force of gravity while in outer space is how the idea of whole body vibration exercise came about. (You may have already encountered this on your own. If you’ve ever been in a boat which was moving fast; taken the waves and mini-jumps with your legs, then felt how over-worked your leg muscles were, even though “all you did was stand there”, then you have seen vibrational forces working on your legs.) The USSR advanced the development of whole body vibration exercise for their cosmonauts The USSR space program made use of Whole Body vibration exercise in an effort to simulate weight bearing loads for their cosmonauts while exercising and rehabbing before, during, and after trips in space. Adding Whole Body vibration exercise in zero-gravity conditions was something which worked to duplicate the forces of gravity when there wasn’t any. Cosmonauts used whole body vibration exercise devices to retain bone density and muscle strength. Instead of being too weak to even walk after returning from orbit, the Russian cosmonauts were coming back from outer space in almost identical shape as when they left.

Whole body vibration exercisers have been popular with the high end fitness clubs in Europe for a couple of decades, but have only crossed to America during the past few years. Initially they came only to our top end fitness clubs, because the price of those machines was way too high for your average person. lately, because of the growing popularity of the concept, more companies have began making them, and the cost has dropped to within the standard person’s reach. With that being said, you can always find one which costs too little, which means that the company that made it needed to cut way too many corners to get the price lowar. You will find things such as an under-powered motor, slower vibration rates, fewer directions of vibration, etc. As with all things, you always get what you pay for.

The whole body vibration equipment has a base possessing an impressive motor built-in. You stand on as it oscillates, making your body feel as if it’s starting to lose balance, this will cause your muscle groups to tense up from 7-28 times each and every second in an attempt to “get back” that feeling of balance. The vibrations from the machine also improve the release of regenerative and repair hormones, enhance the blood circulation in skin and muscle groups, improve bone tissue, enhance lymph drainage, burn off fat, and improve your metabolism.

If you’re involved with any kind of athletic activity such as martial arts training, track, biking, gymnastics, soccer or even golf, you’ll soon be able to to see the wonderful speed, mobility, and the improved muscle control a high quality whole body vibration exercise machine can supply you with. Just by using a whole body vibration machine, you will be able to keep your whole body toned while improving muscle mass and bone strength and density. It will require a bit of adjustment to get used to, but after a using the machine, you’ll love the feeling it gives!

If you wish to focus your workout results while putting in the least ammount of time, then you should be checking out a Whole Body Vibration Exercise Machine.

To get the full skinny, and to see some of the many affordable machines that are out there, visit http://vibro-plate.net

Where Did Vibration Exercisers Start Out?