Which Are The Anxiety Symptoms In Men: How Would You Recognize Them

By Wade Anders

Men confront many stress filled issues in their life. Almost all men were raised to believe that they have to attain success in anything they do. They must look after their loved ones, they should be a great husband to their wife, along with a great father for their children. In today’s hard economic times, competition is worse than ever before, and next to impossible to get away from.

Anxiety is something which everybody manages in their lives, each and every day. Typically, we have all discovered our own methods for coping with the anxiety which the world throws at us. It is when the anxiety that may be coming at us overwelms our normal coping mechanism that the issues begin.

Why could anxiety signs and symptoms in men be worse then for women?

For women, their coping mechanism may very well be significantly better designed to deal with anxiety than is men’s. Women tend to have a close group of friends with whom they can, will and DO talk. Men, however, are raised to: “Suck it up!”, and in fact when surrounded with their closest friends won’t spill the beans and talk out their challenges. For some reason they believe that it would be a sign of weakness, and hence: “Unmanly”. So they trust that they will eventually overcome all of their challenges if they just keep doing what they have been already doing, and fail to look for help, concealing their problems and concerns and emotions from everyone else.

Which means that the anxiety symptoms in men and the tension can continue to build, up to the problem point: the point where it will start influencing your life style. The overload of anxiety, once it reaches the breaking point, can lead to something known as Generalized Anxiety Disorder (GAD), which is the act of worrying everyday about one’s problems, that a month or maybe a year before would not have been a topic of anxiety. Worry starts to consume their every waking hour, leaving room for fewer and fewer “calm” ideas. This triggers a perfect storm of greater and greater stress and negative emotions. This, needless to say can make it even harder to concentrate and excel at the office, and even at home, which then results in even more anxiety. So if you are a man that’s attempting to learn if the thoughts and physical signs you are feeling and seeing are a real problem, or maybe you might be friend or loved one that may be worried about someone you know, just what are examples of the anxiety symptoms in men?

Examples of the GAD warning signs in men:

1.) Lack of energy. Emotional stress and worry are sucking all of the energy.
2.) Ever-increasing alcohol consumption. Self-medicating might work at the start, but it will become a crutch, and more and more will likely be necessary to produce that short-lived relief they are searching for.
3.) Growing drug use. Same reason.
4.) Trouble sleeping. This can vary from almost the inability to sleep, to not sleeping for enough time. Fear has taken over the mind, and sleep can be a difficult thing to do.
5.) A feeling of vulnerability. Not sure where to start, and everything that worked before isn’t working any longer.
6.) Loss of appetite. You may not notice him refusing to eat, however, you might very well notice his weight loss.
7.) On edge all the time, may be incredibly irritable. You might find that a once laid back guy bites your head off for no reason.
8.) Thoughts of worthlessness. This starts back to how he was raised, and now he’s feeling like he is unable meet his personal expectations.
9.) Looks, and is very anxious. You might possibly notice that his muscles are all tense, or that he is grinding his teeth, or you may even see his jaw muscles working all of the time, or his hands clenching and unclenching.
10.) More headaches then are ordinary.
11.) Complaints of queasiness, indigestion, and/or diarrhea…….they’re all from the anxiety: it helps bring about the fight or flight response and the tummy just doesn’t work effectively during these times.
12.) Moving away from lifelong routines. This might mean a runner that stops running, a bowler that stops bowling, not bathing, not shaving, and not dressing as well as usual.
13.) Absence of a normal sexual interest.
14.) Physical indications including heart palpitations, heavy perspiration, trembling.

Since anxiety warning signs in men, if left un-coped with and untreated could be mentally damaging, and physically taxing, it is essential to seek some assistance. If you are the friend or family member of somebody you feel is having difficulties, you will need to begin steering them towards getting treatment.

If you are a man that has found this page, and sees lots of yourself inside symptoms above, then I applaud you in taking that first step. Next, in the event you haven’t already done this, please know and understand that you are not the first man to go through this, and it’s okay: it can all be fixed: it could all go away. You simply have to admit that whatever you did before didn’t work, therefore you have to get some more tools inside your tool box to be able to fix this. But you Can fix this.

You can be “The King of This Thing!”

If you have the signs of Anxiety Symptoms In Men, you just need to admit that what you were doing before didn’t work, therefore you have to get some more tools in your tool box to be able to fix this. But you Can fix this.

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Which Are The Anxiety Symptoms In Men: How Would You Recognize Them