Why It’s A Good Idea To Use Iron Supplements

By Fanny W. Reayna

In instances where a diet of iron rich foods in not enough, iron supplements may raise iron levels in someone suffering from anemia symptoms, and help them to feel normal again. In the majority of cases, people who show symptoms of anemia can raise their iron levels back to normal levels within three months of starting to take iron supplements. To replenish the diminished iron stores in their bone marrow, however, it may take up to a year.

Iron is a protein in red blood cells that is critical to produce healthy and working hemoglobin. It transports oxygen from the lungs to all tissues and cells within the body, and helps muscle cells to store oxygen. Should the body doesn’t contain enough hemoglobin in its blood, (which gives blood it’s red color), it means it’s not getting enough oxygen. This kind of disorder is what is known as iron deficiency anemia.

This condition causes weakness, shortness of breath, depression, fatigue, and additional symptoms. Physiological symptoms can frequently include brittle finger nails, cold hands or feet, irregular heartbeat, pale skin, and chest pain. Among the less common symptoms is lack of concentration and a disorder that causes people to eat non-nutritional items persistently. Sexual dysfunction, restless leg syndrome, headaches, poor appetite, athletic performance problems, and inflammation or soreness of the tongue are also caused by iron deficiencies.

Throughout their childbearing years, some women are at risk of developing iron deficiency anemia because they lose iron rich blood each month during their menstrual cycle. Many women also become anemic during and after pregnancy, since they need to provide iron and other nutrients for the baby – which is why many decide to take prenatal vitamins as a preventative measure.

Just like any other medical matter, it is important that women consult a healthcare professional before they decide to buy iron supplements. Because using these supplements can clash with some medications, high dosages are dangerous, and they can cause a variety of side effects including nausea, digestion problems, stomachache, constipation, among others, it is important that women make sure they go to the doctor. A doctor can do tests to establish blood iron levels and prescribe precisely the amount needed to bring iron to normal levels safely, and give instructions on how to minimize any side effects that may result.

These are the basic things that you should search for in a good iron supplements. That will help them know just what they need to do to address their health concerns and feel better.

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Why Its A Good Idea To Use Iron Supplements