Why Taking Fish Oil Capsules May Be Better Than Simply Eating Fish

Whether you take supplements or not, fish oil capsules are something you should consider. This is because, in contrast to some other dietary supplements, omega-3 fatty acids have concrete, well-documented health benefits. The case for these capsules is also different from other health supplement because, for certain people, taking them may be the more desirable choice than actually including more fish to the diet. We shall see why shortly.

Omega-3 fatty acids are probably the closest thing to a miracle pill on the market today. This is not to say that they are a panacea. However, numerous studies have demonstrated that provide quite an extensive range of health benefits, possibly more than many other supplements out there.

Particularly supplements with high DHA (docosahexaenoic acid) levels, omega-3 fatty acids have been shown to help manage cholesterol and triglyceride levels in the blood. This means that individuals taking fish oil pills regularly may have a considerably reduced risk of having cardiovascular disease, including a reduced risk of stroke and high blood pressure.

DHA fatty acid can only be derived from oily fish, seafood, or certain sea weeds. Plant sources of omega-3 do not directly provide this fatty acid.

Studies have also demonstrated that taking fish oil supplements can potentially help with auto-immune disorders such as rheumatoid arthritis. Omega-3 fatty acids have also been demonstrated to help with prevention or slowing down of depression, Alzheimer’s disease, bipolar as well as other mental health conditions.

It is also not a coincidence that fish is generally considered brain food. Several studies have indicated that fish oil capsules can possibly help concentration and boost intellectual function. Not really surprising, considering that the the brain is made up of a sizable portion of DHA fats.

Omega-3 is often part of athletes’ diets being a supplement that may help athletes build up muscle strength and size. It supplies beneficial fats that do not put them in jeopardy of gaining the wrong type of weight. Notably, none of this is mere speculation. All of the above advantages associated with this oil are the result of scientific research.

Oily fish, including salmon, tuna and mackerel, can supply with your everyday portion of omega-3. Even so, there are several problems that make this not practical, particularly the fact that you would have to consume quite a plenty of fish in your diet. This normally makes it a pricey and impractical option.

Yet another problem with eating fish regularly is the fact that there are many cases of heavy metal contamination and toxins like dioxin and mercury present in fish. If you select your fish oil capsule brand with care, you can avoid these contaminants while receiving similar health benefits as consuming omega-3 in your by eating fish.

Many healthcare professionals recommend taking between 1-3 grams of omega-3 fatty acids a day. You can typically get this in two high quality fish oil capsules. Needless to say, you can easily expect the higher quality product to cost a little more. Opting for cheap usually means taking more pills, which would add up to very much the same cost plus you will be taking lower quality product that may not be offering the right active ingredients.

Next, realize that fish oil health supplements are not the same. Some may actually be harmful! You should look for pure, top quality fish oil pills without mercury and other toxins. David is a health and wellness buff and writes supplements reviews and cutting-edge information.

Why Taking Fish Oil Capsules May Be Better Than Simply Eating Fish