Your 6 Steps For A Belly Fat Diet Plan

By Jon Allo

The only way that you can establish exactly what belly fat diet plan will work for you is to look at all areas of your lifestyle, from the food you eat, to the exercise that you do. To get a flat tummy, you need to follow a diet and exercise routine that will not only reduce the fat around your middle but also be something that you can stick with.

1. Cut Your Calorie Intake.

If you want to get a flat tummy, you first need to reduce your daily calorie consumption. You can do this by including more fresh vegetables and fruits into your diet. Fruits are an excellent way to stop sugar cravings. Fruits like raspberries, blackberries, papaya, watermelon, strawberries and peaches are tasty low-sugar options. But be careful of high sugar fruits like grapes, pomegranates, mangoes, bananas, cherries, and tangerines and eat them in moderation. Try to use an alternative for sugar whenever you can. For example, use honey in tea as a sweetener.

2. Drink Water.

Drinking water is an important part of your belly fat diet plan. Each day, you should aim to drink at least half of your body weight in ounces of water So, if you weigh 150 pounds (approx 68 kilos), you should be drinking 75 ounces of water per day, which is approx 2 litres. Water flushes your system of harmful toxins. It carries oxygen to all of your cells and supports your joints, which will not only helps you to get a flat tummy but can keep arthritis away later on in life.

3. Avoid Cigarettes and Alcohol.

Smoking and drinking alcohol help fat cells settle in different parts of your body. Alcohol contains a lot of calories and and is frequently consumed in large amounts because it is a liquid. It can cause you to collect fat in your abdomen area. If you want to get a flat tummy, cut down on the booze. Don’t forget that there is a reason that the phrase “beer belly” exists!

4. Include Fibre Rich Foods In Your Diet.

Incorporate as much fibre as possible in your belly fat diet plan. Fibre helps maintain a healthy cycle throughout your body. Fibre rich foods include whole grain bread and pastas together with fruits and vegetables. These foods provide the nutrients for your body and help you to digest food effectively. Many people become bloated because they are not getting rid of waste properly. When you eat a lot of fibre it will help regulate your system.

5. Enjoy Some Exercise!

Your belly fat diet plan should include some exercise. It’s important to find an activity you enjoy otherwise you’ll find it very challenging to stick with it. Going to the gym is not the only way to get a flat tummy. There are many activities you can do like walking, jogging, cycling and swimming that all offer easy workouts to lose weight and can be done on your own or with a friend. Try several exercise activities and routines so that you can find something that you like and will enjoy doing on a regular basis.

6.Avoid Processed Foods.

You need to avoid processed foods that come in a packet, can, bag or carton if you want a flat belly. These foods generally have little nutritional value and are often poor quality. Beware of the ‘fat free’ versions of processed foods too. Manufacturers take out the fat but often add extra sugar to boost the taste which typically results in extra calories. If you are tempted by a bag of potato chips, go for the baked version. Baked chips have up to 30% less fat and calories, and taste more or less the same as the regular variety.

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Your 6 Steps For A Belly Fat Diet Plan