Your Top 5 Fruits And Vegetables For Weight Loss And A Healthy Body

By Jon Allo

Various foods support our bodies to develop, to heal, and maintain our immune systems but what are the best fruits and vegetables for weight loss? It is important to eat a healthy diet, so here are 5 of the best fruits and vegetables for weight loss and good health to incorporate into your diet.

1. Broccoli.

The cruciferous family of vegetables are the best vegetables to eat to lose weight and one of the most nutrient-rich of this group is broccoli. It contains nutrients that help balance out other food elements that cause the body to deposit fat in our abdominal area..

It is also a great source of vitamins C and K, as well as folate, vitamin B and fiber. In addition, it contains potassium, vitamins B1, B2, B3, B5 and B6, protein and calcium. Broccoli can assist in lowering cholesterol levels which improves cardiovascular health. It supports the body’s detoxification system, aids vitamin D uptake and may also reduce our susceptibility to certain allergies.

2. Blueberries.

Blueberries are one of the best fruits to eat to lose weight because they have a low glycemic index (GI). This means they have a low affect on our blood sugar levels, so you do not get a sugar rush from eating blueberries, so there is no craving for more sweet foods later on. Foods with a low glycemic index are also thought to lower the possibility of developing type-II diabetes and also coronary heart disease.

Blueberries are also a very rich source of antioxidants, which are thought to help reduce the risk of developing cancer. They are a good source of vitamin K, manganese and vitamin C too, placing them high on the nutrient-density scale.

3. Spinach.

Spinach is one of the best green vegetables for your health. It contains a huge quantity of nutrients which provides various health benefits. The most concentrated nutrients in spinach are magnesium, folate, iron, potassium, calcium, vitamin E, protein and zinc.

Spinach contains vitamin K, magnesium and calcium which is good for maintaining healthy bones. There are also antioxidants in it that help remove harmful free radicals from the body. Spinach may help reduce the risk of developing aggressive prostate cancer. It’s also an anti-inflammatory, which means it can help lower our susceptibility to allergies.

4. Watermelon.

Watermelon is 92% water and the best fruits to eat to lose weight are ones that are full of water, like watermelon, because it helps keep you satisfied on fewer calories. Watermelon is also a good source of vitamin C. When it’s the red variety (some are orange or yellow), watermelon also has lycopene, an antioxidant that may help protect against heart disease and some forms of cancer. Some of the other best fruits and vegetables to eat to lose weight, du to their high water content, include strawberries (91%), cucumbers (95%), and salad greens(90%).

5. Apples.

Don’t have the apple juice and the apple sauce and opt instead for a crunchy apple. Whole fruit blunts appetite because it has more fiber. Apples are a fantastic source of fiber which helps promote a healthy digestive system and chewing sends signals to your brain that you’ve eaten something substantial. That’s why apples are on our list of best fruits to lose weight.

Apples are also a great source of vitamin C. Despite the fact that apples are not as rich in nutrients compared to some other fruits and vegetables, they are believed to have both anti-cancer and anti-asthma properties. On top of that, apples are good for cardiovascular health.

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Your Top 5 Fruits And Vegetables For Weight Loss And A Healthy Body